Fitness

45 year old six pack

Saw a friend of mine the other day (who is a personal trainer) and he let me know that he recently started a blog where he has been writing about fitness, nutrition, and inspiration. He's got some very interesting content on...
Fitness

Yoga

We started doing yoga recently at the YMCA. We did it three times and had three different teachers and monotonically increasing difficulty. The last workout was actually difficult enough to be discouraging - the instructor said...
General

VMW down > 30% in one day

Ouch. Naturally, this was a large topic of conversation yesterday and today at work. :-) http://finance.yahoo.com/q?d=t&s=VMW Looking at the bright side, I am not vested at all, so it's not like I could have sold beforehand...
Music

Musical weekend

This past weekend was quite a musical one for me. On Saturday, I went to a surprise birthday party for my old friend Nick that I played in a couple of bands with. The party was attended by several musicians who have played with...
General

Hello world

I haven't blogged in a while. Well, first there were the holidays, then I got sick, then Nicole and I went away to Napa and Mendocino for a few days, and then while there we got sick again. I'm still not feeling 100%. This has...