I whipped up a quick little extension for Alfred that lets me very quickly jot down time-stamped text. The hope is that if I make it ridiculously easy to log what I’m doing and when, then maybe I can have better records of what I’m doing and it will be easier for me to switch back to task after interruptions. I can also look at where I’m spending my time.
I have this extension mapped to the keyword “nj” (for “nvALT Journal”). I activate Alfred and type “nj <text>” and the extension automatically opens up nvALT and makes sure that there’s a note with the current date in the form “YYYY-mm-dd” and then appends my text to the end of the note with a 24 hour timestamp in front of it. It then switches back to the application that I was previously in so I can go immediately back to whatever I was doing.