Category: Fitness

45 year old six pack

Saw a friend of mine the other day (who is a personal trainer) and he let me know that he recently started a blog where he has been writing about fitness, nutrition, and inspiration. He's got some very interesting content on...

Fitness

Yoga

We started doing yoga recently at the YMCA. We did it three times and had three different teachers and monotonically increasing difficulty. The last workout was actually difficult enough to be discouraging - the instructor said...

Fitness

30,000 FitPoints

This will mean nothing to anyone, except to me and Nicole, but it seemed like something I should keep a record of somewhere. Saturday's trip to the gym was my 101st and I reached the milestone of 30,000 FitPoints and received a...

Fitness

FitLinxx #1

The next chapter in my fitness saga. OK, well it's only the third day of the month, but it's kind of cool to be on top, even if for such a short time. It'll be interesting to see if i can maintain it. Also, I'm not an expert in...

Fitness

Another bike ride, another flat tire

We did an hour ride on the Coyote Creek Trail. Unfortunately, on the way back, I got a flat tire. I somehow messed up my portable pump, but luckily a nice guy stopped at let us use his. I saw some slime bubbling out of the valve...

Fitness

It’s fun to work out at the Y.M.C.A. (Part Deux)

A little while ago, Ryan posted about some positive lifestyle changes, including a lot in the realm of health and fitness. His post is part of the inspiration for this one. There's even a bit of a tip of the hat in the title. He...

Fitness

Bike ride

We just biked about 2.6 miles along the Coyote Creek Trail to Embedded Way. We discovered a small foot bridge that takes you to Shady Oaks Park, a park we had not known about before....