Category: Fitness

After a few trial visits, Nicole and I decided to join the East Valley YMCA. It's reasonably nearby, inexpensive, and the staff are very nice and helpful. Best of all for the geek in me is that their machines have this neat...

After last weekend's flat tires on the trail, we headed back to the bike store to bolster our defenses, after getting Nicole's tube patched. We both got Tuffies liners (kevlar?) in our tires and I got a bike-mounted pump. We also...

On Saturday, Nicole and I bought new bikes from the local bike shop. At first, I thought I could get by with the bike I had, but I noticed that the tires were shredded and the bike had a bit of rust and wasn't as comfortable as...